Learn How to Pole Dance
Pole dancing is a beautifully progressive form of exercise, with many moves that absolute beginners can master quickly, right up to demanding poses that challenge even experienced dancers.
History of Pole Dancing
It seems that throughout history, many dance forms (some with less tasteful roots) have had to strive to gain the recognition and the respect that each deserves.
Moves
The Wrap Around
The Wrap-Around is a simple and sexy move to get your pole dancing routine started. Stand...
The Ballerina Spin
How to Pole Dance for Fitness// // // A more elegant version of the Fireman...
The Long Climb
Long Climb Stand Pole Dancing Dismount Move Summary: Dismounting from a long climb...
Read More Posts From This CategoryFitness
More Tips and Tricks
Tips and Tricks 1- To minimize injury or strain always remember to warm up and...
Pole Dancing Safety Tips
Because pole dancing is a strenuous physical activity, it’s important the you...
A Great Way To Get In Shape
It’s never too late to try and get in shape or simply feel good about yourself. Pole...
Read More Posts From This CategoryGeneral
Pole Dancing Mistakes
I was once new to the dance pole and after 4 years I would like to say I have some pretty good experience. I see newbies make the same two mistakes over and over. If you can bypass these two no no’s your pole will take your self confidence and your fitness level to places you haven’t imagined. Pole Dancing will increase your fitness... [Read more of this review]
Pole Dancing Equipment
When buying pole dancing equipment, you need to think about several factors before you hand over your credit card. Pole dancing is a sexy new exercise craze, but you do need good training and safe equipment before proceeding. Home pole dancing is a wonderful way to get stronger, fitter and more lean. If you have noticed, strippers tend to have very... [Read more of this review]
Pole Dancing Shoes
Pole dancing shoes are a sensual accessory of pole dancing. Not just sensual because of it’s style but it provides your feet with good pivot and floor grip while doing spins and twist. Appropriate shoes mean a very good performance. These shoes are sometimes called the stripper shoe or porn shoe. They are recommended because they are manufactured... [Read more of this review]
Types of Poles for Pole Dancing Exercise
Types of Poles for Pole Dancing Exercise Finding A Pole: The first thing you’ll need to practice the fine art of pole dancing is a pole. You have a few options when it comes to finding a pole of your own: Visit the Gym: Many gyms and dance studios now offer women-only pole dancing classes. These gyms will, of course, provide the pole. If... [Read more of this review]
Read More Posts From This Category
